Structured Summary
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural plant pigment that has been shown to have anti-inflammatory and antihistamine properties, making it effective in reducing allergy symptoms. It can be found in foods such as apples, onions, and green tea, or taken as a supplement.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are chemicals that cause allergy symptoms. Butterbur supplements are available in the market.
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergy symptoms. They can be found in fermented foods like yogurt, kefir, and kimchi, or taken as a supplement.
Local Honey
Consuming local honey is believed to help build tolerance to local pollen, reducing allergy symptoms. While scientific evidence is limited, some people find relief from allergies by regularly consuming small amounts of local honey.
Acupuncture
Acupuncture is an alternative therapy that involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce allergy symptoms by modulating the immune response and reducing inflammation.