Top Vegan Protein Sources in 2024
- Legumes and Pulses
- Nuts and Seeds
- Quinoa and Other Whole Grains
- Soy Products
- Seitan and Tempeh
Legumes and Pulses
Legumes and pulses such as lentils, chickpeas, black beans, and peas are excellent sources of vegan protein. They are also high in fiber and other essential nutrients.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, chia seeds, and hemp seeds are packed with protein, healthy fats, and various vitamins and minerals.
Quinoa and Other Whole Grains
Quinoa, brown rice, and other whole grains provide a good amount of protein along with complex carbohydrates and fiber.
Soy Products
Soy products like tofu, tempeh, and edamame are complete sources of protein and can be used in a variety of dishes.
Seitan and Tempeh
Seitan, made from wheat gluten, and tempeh, made from fermented soybeans, are both rich in protein and can be used as meat substitutes in many recipes.