- Turmeric
- Ginger
- Berries
- Fatty fish
- Leafy greens
- Nuts and seeds
- Extra virgin olive oil
- Tomatoes
- Cherries
- Oranges
Turmeric
Turmeric contains curcumin, which has potent anti-inflammatory properties. It can be added to curries, soups, and smoothies.
Ginger
Ginger contains gingerol, which has been shown to reduce inflammation and pain. It can be used in teas, stir-fries, and marinades.
Berries
Berries are rich in antioxidants and anti-inflammatory compounds. They can be added to oatmeal, yogurt, or eaten as a snack.
Fatty fish
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory effects. They can be grilled, baked, or added to salads.
Leafy greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that combat inflammation. They can be used in salads, smoothies, or sautéed as a side dish.
Nuts and seeds
Nuts and seeds are high in healthy fats and antioxidants that help reduce inflammation. They can be added to salads, oatmeal, or eaten as a snack.
Extra virgin olive oil
Extra virgin olive oil is rich in oleocanthal, which has similar anti-inflammatory properties to ibuprofen. It can be used for cooking, salad dressings, or drizzled over vegetables.
Tomatoes
Tomatoes contain lycopene, which has been shown to reduce inflammation. They can be added to sandwiches, salads, or used in pasta sauces.
Cherries
Cherries are high in anthocyanins, which have been found to reduce inflammation and oxidative stress. They can be eaten fresh, added to smoothies, or used in desserts.
Oranges
Oranges are rich in vitamin C and antioxidants, which help combat inflammation. They can be eaten as a snack, juiced, or added to salads.