- Basic Yoga Poses for Beginners
- Gentle Flow Sequences for Relaxation
- Yoga for Strength and Flexibility
Basic Yoga Poses for Beginners
For beginners, it's important to start with foundational poses such as mountain pose, downward dog, child's pose, and warrior I. These poses help to build strength, improve flexibility, and establish a solid yoga practice.
Gentle Flow Sequences for Relaxation
Gentle flow sequences, such as sun salutations and moon salutations, are perfect for beginners looking to relax and unwind. These sequences focus on linking breath with movement and can help reduce stress and promote relaxation.
Yoga for Strength and Flexibility
For those looking to build strength and improve flexibility, incorporating poses like plank, chair pose, and triangle pose into their routine can be beneficial. These poses help to engage and strengthen various muscle groups while also increasing overall flexibility.