- Quercetin
- Butterbur
- Nettle Leaf
- Probiotics
- Local Honey
- Acupuncture
- Essential Oils
- Saline Nasal Rinse
- Steam Inhalation
- Dietary Changes
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It can help stabilize mast cells to reduce the release of histamine, which is responsible for allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It can help reduce inflammation and relieve symptoms such as sneezing and congestion.
Nettle Leaf
Nettle leaf contains compounds that can block the body's ability to produce histamine, making it an effective natural remedy for allergies.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, which can alleviate allergy symptoms.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing the severity of allergy symptoms.
Acupuncture
Acupuncture can help regulate the immune system and reduce inflammation, providing relief from allergy symptoms.
Essential Oils
Certain essential oils, such as peppermint and eucalyptus, can help open up the airways and reduce congestion.
Saline Nasal Rinse
Using a saline nasal rinse can help clear out allergens and mucus from the nasal passages, providing relief from congestion and sinus pressure.
Steam Inhalation
Inhaling steam can help moisturize and soothe irritated nasal passages, reducing allergy symptoms.
Dietary Changes
Making dietary changes, such as reducing consumption of inflammatory foods and increasing intake of anti-inflammatory foods, can help alleviate allergy symptoms.