What are the Top Vegan Protein Sources for 2024? A Complete Guide for Plant-Based Protein Options

1. Lentils
2. Quinoa
3. Chickpeas
4. Tofu
5. Tempeh

Lentils

Lentils are a great source of protein, with about 18 grams per cooked cup. They are also high in fiber, iron, and folate, making them a nutritious addition to any vegan diet.

Quinoa

Quinoa is a complete protein, containing all nine essential amino acids. It provides about 8 grams of protein per cooked cup and is also rich in fiber, iron, and magnesium.

Chickpeas

Chickpeas, also known as garbanzo beans, offer about 15 grams of protein per cooked cup. They are versatile and can be used in a variety of dishes, such as salads, soups, and curries.

Tofu

Tofu is a popular plant-based protein source, providing about 10 grams of protein per 3.5-ounce serving. It is also a good source of calcium and iron.

Tempeh

Tempeh is made from fermented soybeans and offers about 16 grams of protein per 3.5-ounce serving. It is also a good source of probiotics and contains all essential amino acids.