What are the best low-impact workouts for beginners in 2024? Explore trending exercises and routines for minimal strain on joints and muscles

1. Walking
2. Swimming
3. Cycling
4. Yoga
5. Pilates

Walking

Walking is a low-impact exercise that is easy for beginners to start with. It can be done at a comfortable pace and gradually increased as fitness improves. Walking also provides cardiovascular benefits and helps in strengthening muscles.

Swimming

Swimming is a full-body workout that is gentle on the joints. It is an excellent low-impact exercise for beginners as it helps in improving flexibility, endurance, and muscle strength. Swimming also provides a great cardiovascular workout.

Cycling

Cycling is another low-impact exercise that is suitable for beginners. It helps in improving cardiovascular fitness, leg strength, and overall endurance. Cycling can be done outdoors or on a stationary bike, making it a versatile option for beginners.

Yoga

Yoga is a gentle form of exercise that focuses on flexibility, balance, and strength. It is an excellent low-impact workout for beginners as it can be modified to suit individual fitness levels. Yoga also helps in reducing stress and improving overall well-being.

Pilates

Pilates is a low-impact exercise that focuses on core strength, flexibility, and posture. It is suitable for beginners as it can be adapted to different fitness levels. Pilates also helps in improving muscle tone and overall body awareness.