- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule is popular because it is relatively easy to follow and can be adapted to fit individual lifestyles. It may aid weight loss and improve overall health by promoting fat burning and reducing insulin levels.
5:2 method
The 5:2 method involves eating normally for 5 days of the week and consuming only 500-600 calories on the remaining 2 days. This approach is effective for weight loss and may offer health benefits such as improved metabolic health and reduced risk of chronic diseases.
Alternate day fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. This method has been shown to be effective for weight loss and may also improve markers of overall health, such as cholesterol levels and inflammation. However, it may be more challenging to adhere to than other intermittent fasting schedules.