Structured Summary
- Probiotics
- Quercetin
- Butterbur
- Local Honey
- Acupuncture
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and kimchi, as well as in supplement form.
Quercetin
Quercetin is a natural plant pigment with anti-inflammatory and antihistamine properties. It can be found in foods like apples, onions, and berries, and is also available in supplement form.
Butterbur
Butterbur is an herbal supplement that has been shown to reduce symptoms of hay fever and other allergies. It works as a natural antihistamine and anti-inflammatory agent.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms. It's important to note that this remedy is most effective for seasonal allergies caused by pollen.
Acupuncture
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. Some studies have shown that acupuncture can help alleviate allergy symptoms by regulating the immune system and reducing inflammation.