- Training Tips
- Nutrition
- Gear
Training Tips
To prepare for a marathon in 2024, it's essential to follow a structured training plan that includes long runs, speed work, and cross-training. Gradually increase mileage, incorporate rest days, and focus on proper form and technique to prevent injury.
Nutrition
Proper nutrition is crucial for marathon training. Focus on a balanced diet with plenty of carbohydrates for energy, lean proteins for muscle repair, and healthy fats for overall health. Stay hydrated and consider incorporating energy gels or chews during long runs for sustained energy.
Gear
Invest in quality running shoes that provide support and cushioning for the miles ahead. Consider moisture-wicking clothing, a comfortable hydration pack or belt, and performance socks to prevent blisters. Additionally, don't forget to train with the gear you plan to use on race day to ensure comfort and functionality.