Structured Summary
- Best beginner yoga routines for flexibility and strength in 2024
- Basic Hatha Yoga
- Vinyasa Flow
- Yin Yoga
Basic Hatha Yoga
Basic Hatha Yoga is a gentle form of yoga that focuses on holding poses and breathing exercises. It is great for beginners looking to improve flexibility and strength.
Vinyasa Flow
Vinyasa Flow is a more dynamic form of yoga that links movement with breath. It helps build strength and flexibility while also providing a cardiovascular workout.
Yin Yoga
Yin Yoga is a slow-paced style of yoga that involves holding poses for longer periods. It is excellent for improving flexibility and releasing tension in the body.