- Quercetin
- Butterbur
- Stinging Nettle
- Probiotics
- Local Honey
Quercetin
Quercetin is a natural plant pigment that has anti-inflammatory and antioxidant properties. It can help stabilize mast cells and reduce the release of histamine, making it an effective remedy for allergies.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are chemicals involved in the allergic response.
Stinging Nettle
Stinging nettle has been used traditionally to treat allergies due to its ability to reduce inflammation and histamine production. It can be consumed as a tea or taken in supplement form.
Probiotics
Probiotics can help support a healthy immune system and reduce allergic reactions by promoting a balanced gut microbiome. They can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as supplements.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens over time, although scientific evidence is limited. It's important to note that honey should not be given to children under the age of one due to the risk of botulism.