- Training Tips for Triathlon Preparation
- Swimming Exercises
- Cycling Exercises
- Running Exercises
Training Tips for Triathlon Preparation
Focus on a balanced training regimen that includes swimming, cycling, and running. Incorporate strength training and flexibility exercises to prevent injuries and improve overall performance. Gradually increase the intensity and duration of workouts to build endurance.
Swimming Exercises
Include interval training to improve speed and endurance. Work on drills to enhance technique and efficiency in the water. Incorporate open water swims to simulate race conditions.
Cycling Exercises
Incorporate hill repeats and interval training to build strength and power. Focus on maintaining a consistent cadence and practicing efficient bike handling skills. Include long rides to improve endurance.
Running Exercises
Incorporate speed work such as intervals and tempo runs to improve running pace. Include hill repeats to build strength and power. Focus on proper running form and gradually increase mileage to build endurance.