Structured Summary
- Nuts and seeds
- Avocado
- Hard-boiled eggs
- Beef jerky
- Low-carb vegetables with dip
Nuts and Seeds
Nuts and seeds are high in healthy fats and low in carbs, making them an ideal ketogenic snack. Options like almonds, walnuts, and pumpkin seeds provide a satisfying crunch and can help curb cravings.
Avocado
Avocados are a nutrient-dense fruit that is high in healthy fats and low in carbs. They can be enjoyed on their own or used to make guacamole, providing a creamy and satisfying snack option.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and portable snack that is high in protein and low in carbs. They can help promote feelings of fullness and aid in weight loss efforts.
Beef Jerky
Beef jerky is a protein-packed snack that is low in carbs and can help satisfy cravings for savory flavors. Look for options without added sugars to keep it keto-friendly.
Low-Carb Vegetables with Dip
Snacking on low-carb vegetables like celery, bell peppers, and cucumber with a keto-friendly dip such as ranch or spinach artichoke can provide a satisfying crunch and help promote weight loss on a ketogenic diet.