New to Keto Dieting? Learn How to Start a Keto Diet and Achieve Ketosis Fast in 2024
How to Start a Keto Diet
- Educate yourself about the keto diet and its principles.
- Calculate your macronutrient needs and plan your meals accordingly.
- Stock up on keto-friendly foods and eliminate high-carb items from your pantry.
- Start gradually reducing your carb intake while increasing your consumption of healthy fats and moderate proteins.
Achieving Ketosis Fast
- Monitor your carb intake closely to ensure it stays within the recommended range of 20-50 grams per day.
- Incorporate intermittent fasting to help jumpstart ketosis.
- Engage in regular physical activity to deplete glycogen stores and expedite the transition to ketosis.
- Consider using exogenous ketones or MCT oil supplements to support the body's ketone production.