- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet focuses on high fat, moderate protein, and low carb intake to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has gained popularity for its effectiveness in promoting weight loss.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, making it an effective weight loss strategy.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed plant foods while minimizing or eliminating animal products. This approach can aid weight loss due to its high fiber content and lower calorie density.
Low-Carb Diet
Low-carb diets restrict carbohydrate intake, leading to reduced insulin levels and increased fat burning. This approach has been shown to be effective for weight loss and improving overall health.