10 Vegan Cooking Shortcuts for Quick and Easy Meals: Time-saving Tips for Busy Plant-Based Eaters

1. Prep ingredients in advance
2. Use convenience products
3. Utilize kitchen gadgets
4. Batch cook and freeze
5. Opt for one-pot meals
6. Experiment with meal kits
7. Explore global cuisines
8. Embrace simple recipes
9. Make use of leftovers
10. Invest in time-saving cookbooks

Prep ingredients in advance

Prepping ingredients like chopping vegetables, soaking beans, and marinating tofu ahead of time can significantly cut down cooking time when preparing meals.

Use convenience products

Incorporate ready-to-eat items like canned beans, pre-cut vegetables, and frozen fruits into your recipes to save time on meal preparation.

Utilize kitchen gadgets

Invest in time-saving kitchen gadgets such as a food processor, blender, or Instant Pot to streamline the cooking process.

Batch cook and freeze

Prepare large batches of soups, stews, and sauces, then freeze them in individual portions for quick and easy meals on busy days.

Opt for one-pot meals

Choose recipes that can be cooked in a single pot or pan to minimize cleanup and save time.

Experiment with meal kits

Try using vegan meal kits or subscription services to receive pre-portioned ingredients and step-by-step instructions for quick and convenient cooking.

Explore global cuisines

Explore cuisines that naturally feature plant-based ingredients, such as Mediterranean, Indian, or Thai, for simple and flavorful meal options.

Embrace simple recipes

Focus on simple and straightforward recipes that require minimal ingredients and preparation steps for quick and easy meals.

Make use of leftovers

Repurpose leftover ingredients or meals into new dishes to minimize waste and save time on meal preparation.

Invest in time-saving cookbooks

Look for vegan cookbooks that emphasize quick and easy recipes, meal planning tips, and time-saving techniques for busy plant-based eaters.