- Swim Training
- Bike Training
- Run Training
Swim Training
To train for the swim portion of a triathlon, focus on building endurance and technique. Incorporate regular swim sessions into your training schedule, aiming for at least 2-3 times per week. Work on drills to improve your stroke technique and efficiency. Additionally, practice open water swimming to simulate race conditions.
Bike Training
For bike training, prioritize both endurance and strength. Incorporate long rides to build endurance and interval training to improve speed and power. Focus on proper bike fit and form to prevent injuries and maximize efficiency. Consider joining group rides or cycling clubs for added motivation and skill improvement.
Run Training
When training for the run portion of a triathlon, balance between building endurance and speed. Incorporate both long runs and speed workouts such as intervals or tempo runs. Gradually increase mileage to build endurance while also focusing on proper running form and injury prevention. Consider cross-training with activities like swimming or cycling to reduce impact and prevent overuse injuries.