- Why Start Yoga?
- Beginner-Friendly Yoga Routines for 2024
- Tips for Starting Yoga
Why Start Yoga?
Yoga offers numerous physical and mental health benefits, including improved flexibility, strength, and stress reduction. It can also help with relaxation and mindfulness.
Beginner-Friendly Yoga Routines for 2024
- 'Sun Salutation' sequence
- 'Warrior' poses
- 'Child's Pose'
- 'Downward-Facing Dog'
- 'Corpse Pose' (relaxation)
Tips for Starting Yoga
- Start with beginner-friendly routines
- Use props like blocks and straps
- Focus on proper breathing techniques
- Listen to your body and don't push yourself too hard
- Consider taking a beginner's class or watching online tutorials