- Keto diet
- Intermittent fasting
- Plant-based diet
- Mediterranean diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, where the body burns fat for energy. This plan has gained popularity for its rapid weight loss results.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, leading to weight loss.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed plant foods and has been linked to weight loss due to its high fiber and nutrient content, as well as its potential to reduce calorie intake.
Mediterranean Diet
The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats, such as olive oil and nuts. This approach has been associated with weight loss and improved overall health.