Structured Summary
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural plant pigment that acts as a powerful antioxidant and anti-inflammatory agent. It can help to stabilize mast cells and reduce the release of histamine, which can alleviate allergy symptoms.
Butterbur
Butterbur is an herbal supplement that has been shown to be effective in relieving allergy symptoms, particularly those related to hay fever. It works by reducing inflammation and inhibiting the production of leukotrienes, which are involved in allergic reactions.
Probiotics
Probiotics are beneficial bacteria that can help to support a healthy immune system and reduce the severity of allergy symptoms. They can also help to regulate the body's inflammatory response, which can be beneficial for those with allergies.
Local Honey
Consuming local honey may help to desensitize the body to pollen and reduce allergy symptoms. While more research is needed, some people find relief from allergies by regularly consuming small amounts of local honey.
Acupuncture
Acupuncture is an alternative therapy that involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may help to reduce allergy symptoms by modulating the immune response and reducing inflammation.