- 16/8 Method
- 5:2 Diet
- Alternate Day Fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular because it is relatively easy to follow and can be adapted to fit individual lifestyles.
5:2 Diet
The 5:2 diet involves eating normally for 5 days of the week and consuming very few calories (around 500-600) on the other 2 non-consecutive days. This approach is appealing to many because it allows for flexibility in food choices on non-fasting days.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting, where very few calories or no food at all are consumed. While this schedule may be more challenging for some, it has gained popularity for its potential to promote significant weight loss.