- Quercetin
- Butterbur
- Local honey
- Probiotics
- Acupuncture
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, which can help alleviate allergy symptoms. Foods rich in quercetin include apples, onions, and green tea. Supplements are also available.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It works as a natural antihistamine and anti-inflammatory agent. However, it's important to choose a butterbur supplement that is certified and free of pyrrolizidine alkaloids, which can be toxic to the liver.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms. It's important to note that this remedy is more effective for seasonal allergies caused by pollen from local plants.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, which may alleviate allergy symptoms. Look for probiotic-rich foods like yogurt, kefir, and sauerkraut, or consider taking a high-quality probiotic supplement.
Acupuncture
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce allergy symptoms by modulating the immune response and reducing inflammation. It's important to seek treatment from a licensed and experienced acupuncturist.