Best Ketogenic Snacks in 2024
- Keto-friendly nuts and seeds
- Low-carb cheese and meat snacks
- Avocado-based snacks
- Keto-friendly protein bars and shakes
- Sugar-free dark chocolate
Keto-friendly nuts and seeds
Nuts and seeds like almonds, walnuts, and pumpkin seeds are excellent sources of healthy fats and protein, making them perfect for a ketogenic diet. They are convenient, portable, and can be enjoyed on their own or mixed into homemade trail mix.
Low-carb cheese and meat snacks
Cheese sticks, slices, or cubes paired with deli meats like turkey or salami make for a satisfying and delicious keto-friendly snack. These options are high in protein and low in carbs, making them ideal for keeping you full between meals.
Avocado-based snacks
Avocados are a staple in the ketogenic diet due to their high healthy fat content. Enjoy avocado slices with a sprinkle of sea salt, or try making guacamole to enjoy with low-carb veggie sticks.
Keto-friendly protein bars and shakes
There are now many options for keto-friendly protein bars and shakes that are low in carbs and sugar. These can be a convenient and tasty way to boost your protein intake while on the go.
Sugar-free dark chocolate
For those with a sweet tooth, sugar-free dark chocolate can be a satisfying keto-friendly treat. Look for options with a high cocoa content and no added sugars to keep your carb intake low.