- Plant-forward diets are gaining popularity due to their environmental sustainability.
- These diets can benefit your health by providing essential nutrients and reducing the risk of chronic diseases.
Environmental Sustainability
Plant-forward diets are becoming popular because they are more environmentally sustainable than traditional meat-heavy diets. By reducing the consumption of animal products, individuals can lower their carbon footprint and contribute to the preservation of natural resources.
Health Benefits
Plant-forward diets can benefit your health by providing essential nutrients such as vitamins, minerals, and fiber. These diets are associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, plant-based foods are often lower in saturated fats and cholesterol, which can contribute to better overall health.