- Sheet Pan Dinners
- Instant Pot Meals
- Salad Jars
- Smoothie Bowls
- Grain Bowl
Sheet Pan Dinners
Sheet pan dinners involve placing all ingredients on a single sheet pan and roasting them in the oven. This method saves time on prep and clean-up. Try recipes like lemon garlic chicken with roasted vegetables or honey mustard salmon with asparagus.
Instant Pot Meals
Instant Pot meals are perfect for busy individuals. With the ability to cook food quickly under pressure, it's easy to make dishes like chili, soups, and stews in a fraction of the time it would take using traditional methods.
Salad Jars
Prepare salad jars in advance for a quick and healthy meal option. Layer ingredients like dressing, grains, protein, and vegetables in a jar, and when ready to eat, simply shake it up and enjoy a fresh and satisfying meal.
Smoothie Bowls
Smoothie bowls are a nutritious and quick meal option. Blend together fruits, vegetables, and protein sources, then top with granola, nuts, and seeds for added texture and flavor.
Grain Bowl
Grain bowls are versatile and can be customized to individual preferences. Start with a base of grains like quinoa or brown rice, then add protein, vegetables, and a flavorful sauce for a quick and healthy meal.