- Ketogenic diet
- Intermittent fasting
- Plant-based diet
- Tracking macros and calories
- Mindful eating
Ketogenic diet
The ketogenic diet focuses on high fat, moderate protein, and very low carbohydrate intake. This approach forces the body to burn fat for fuel, leading to rapid weight loss.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help control calorie intake and improve metabolic health, leading to weight loss.
Plant-based diet
A plant-based diet emphasizes whole, unprocessed plant foods and can be effective for weight loss due to its high fiber and nutrient content.
Tracking macros and calories
Tracking macronutrients and calories can help individuals understand their food intake and make necessary adjustments to achieve weight loss goals.
Mindful eating
Mindful eating involves paying attention to the sensations and emotions associated with eating, which can lead to better food choices and improved portion control.