- Plant-based nutrition facts:
- Rich in essential nutrients such as fiber, vitamins, and minerals
- Low in saturated fats and cholesterol
- High in antioxidants and phytonutrients
- Benefits for optimal health:
- Reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers
- Improved digestion and gut health
- Supports weight management and overall well-being
Plant-based nutrition facts
Plant-based diets are rich in essential nutrients such as fiber, vitamins, and minerals. They are also low in saturated fats and cholesterol while being high in antioxidants and phytonutrients.
Benefits for optimal health
Adopting a plant-based diet can lead to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, it can improve digestion and gut health, as well as support weight management and overall well-being.