- Binaural beats therapy: An overview
- Effectiveness for stress relief
- Effectiveness for sleep improvement
Binaural beats therapy: An overview
Binaural beats therapy involves listening to two slightly different frequencies in each ear, which can allegedly alter brainwave patterns and induce relaxation or other mental states.
Effectiveness for stress relief
Research on the effectiveness of binaural beats therapy for stress relief is limited and mixed. Some studies suggest it may help reduce stress and anxiety, while others show no significant effects.
Effectiveness for sleep improvement
Similarly, evidence regarding the effectiveness of binaural beats therapy for sleep improvement is inconclusive. While some individuals report improved sleep quality, scientific studies have not consistently supported these claims.