Structured Summary
- Sublingual Immunotherapy (SLIT)
- Probiotics
- Quercetin
- Butterbur
- Local Honey
Sublingual Immunotherapy (SLIT)
Sublingual immunotherapy involves placing a small dose of allergen extract under the tongue to desensitize the body's immune response to allergens. This treatment has shown promising results in reducing allergy symptoms and is becoming increasingly popular as a natural remedy for allergies.
Probiotics
Probiotics, particularly those containing Lactobacillus and Bifidobacterium strains, have been found to modulate the immune system and reduce allergic reactions. Incorporating probiotic-rich foods or supplements into the diet can help alleviate allergy symptoms.
Quercetin
Quercetin, a natural plant pigment found in foods like onions, apples, and berries, has anti-inflammatory and antihistamine properties. It can help stabilize mast cells and reduce the release of histamine, making it an effective natural remedy for allergies.
Butterbur
Butterbur, a herbal supplement derived from the Petasites hybridus plant, has been shown to alleviate symptoms of allergic rhinitis. It functions as a natural antihistamine and anti-inflammatory agent, providing relief from nasal congestion, sneezing, and itchy eyes.
Local Honey
Consuming locally sourced honey is believed to help build tolerance to pollen allergens. While scientific evidence is limited, some individuals report reduced allergy symptoms after regularly consuming small amounts of local honey.