- Prep and freeze ingredients in advance
- Use kitchen gadgets for efficiency
- Opt for one-pot or sheet pan meals
- Utilize pre-made sauces and dressings
- Batch cook and meal prep for the week
Prep and freeze ingredients in advance
Prepping and freezing ingredients like chopped vegetables, cooked grains, and beans can save time when cooking. By having these items ready to go, you can simply grab and use them in recipes without the need for extensive prep work each time.
Use kitchen gadgets for efficiency
Investing in time-saving kitchen gadgets like an Instant Pot, food processor, or air fryer can significantly cut down on cooking time. These tools can help with tasks such as pressure cooking, chopping, and quick, oil-free frying.
Opt for one-pot or sheet pan meals
One-pot or sheet pan meals are a great way to save time on both cooking and cleanup. By combining all ingredients in a single pot or on a sheet pan, you can streamline the cooking process and minimize the number of dishes to wash.
Utilize pre-made sauces and dressings
Using pre-made sauces and dressings can cut down on the time it takes to flavor dishes. Look for vegan options at the grocery store or make your own in advance to have on hand for quick and easy meal preparation.
Batch cook and meal prep for the week
Batch cooking and meal prepping on a designated day can save time throughout the week. By preparing large quantities of food and portioning it out for future meals, you can simply reheat and enjoy a homemade, plant-based meal without the need for daily cooking.