Summary
- Walking
- Swimming
- Cycling
- Yoga
- Tai Chi
Walking
Walking is a low-impact exercise that is gentle on the joints and can be easily incorporated into a daily routine. It helps improve cardiovascular health, strengthen muscles, and maintain bone density.
Swimming
Swimming is a full-body workout that is easy on the joints. It provides resistance training and improves flexibility, strength, and cardiovascular endurance without putting stress on the body.
Cycling
Cycling is a low-impact exercise that is great for seniors. It helps improve cardiovascular health, leg strength, and joint mobility. Stationary bikes are also a good option for those with balance issues.
Yoga
Yoga is a gentle form of exercise that focuses on flexibility, balance, and strength. It can help seniors improve their range of motion, reduce stress, and enhance overall well-being.
Tai Chi
Tai Chi is a low-impact exercise that involves slow, flowing movements. It helps improve balance, flexibility, and strength, while also promoting relaxation and reducing stress.