Summary
- Psychedelic-assisted therapy
- CBD micro-dosing
- Mindfulness and meditation
- Nootropic supplements
Psychedelic-assisted therapy
In 2024, psychedelic-assisted therapy, using substances like psilocybin and MDMA in controlled settings, has shown promise in treating various mental health conditions, including depression, PTSD, and anxiety. Micro-dosing these substances under the guidance of a trained professional has been found to have positive effects on mental wellness.
CBD micro-dosing
CBD, a non-psychoactive component of cannabis, has gained popularity for its potential therapeutic effects on mental health. Micro-dosing CBD has been linked to reduced anxiety, improved mood, and better stress management. It is being increasingly used as a complementary therapy for mental wellness.
Mindfulness and meditation
Practices such as mindfulness and meditation have been proven to have a positive impact on mental health. Micro-dosing these practices involves incorporating short, regular sessions into daily routines, leading to improved emotional regulation, reduced stress, and enhanced overall well-being.
Nootropic supplements
Nootropics, or cognitive enhancers, are gaining attention for their potential to support mental health and wellness. Micro-dosing specific nootropic supplements, such as adaptogens and amino acids, has shown promise in enhancing cognitive function, reducing anxiety, and promoting overall mental clarity.