- Local honey
- Quercetin supplements
- Neti pot or saline nasal rinse
- Probiotics
- Butterbur extract
Local Honey
Local honey is believed to help build immunity to local pollen when consumed regularly.
Quercetin Supplements
Quercetin, a natural plant pigment, has been shown to have antihistamine and anti-inflammatory properties, making it a popular natural remedy for allergies.
Neti Pot or Saline Nasal Rinse
Using a neti pot or saline nasal rinse can help clear out allergens and irritants from the nasal passages, providing relief from allergy symptoms.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, potentially alleviating allergy symptoms.
Butterbur Extract
Butterbur extract has been found to be effective in reducing symptoms of hay fever and other allergies, making it a popular natural remedy for allergy relief.