- Set a training schedule
- Focus on building endurance
- Incorporate speed work and intervals
- Include strength training and cross-training
- Practice proper nutrition and hydration
Set a Training Schedule
Develop a training plan that gradually increases mileage and long runs over several months, allowing for rest days and recovery weeks.
Focus on Building Endurance
Prioritize long runs to build endurance, gradually increasing distance each week to prepare for the marathon distance.
Incorporate Speed Work and Intervals
Include tempo runs, intervals, and hill workouts to improve speed and stamina, helping to prevent fatigue during the marathon.
Include Strength Training and Cross-Training
Incorporate strength training to prevent injury and improve overall performance, and consider cross-training activities like cycling or swimming to reduce impact on the body.
Practice Proper Nutrition and Hydration
Maintain a balanced diet with adequate carbohydrates, proteins, and healthy fats, and stay properly hydrated before, during, and after training runs.