Structured Summary
- Best vegan and gluten-free recipes for homemade energy bars in 2024
- Ingredients and substitutions for vegan and gluten-free energy bars
- Step-by-step instructions for making vegan and gluten-free energy bars
- Tips for storing and enjoying homemade energy bars
Ingredients and Substitutions
For vegan and gluten-free energy bars, common ingredients include oats, nuts, seeds, dried fruits, nut butter, and sweeteners like maple syrup or dates. Substitutions for gluten-free options include using certified gluten-free oats or quinoa flakes. For vegan options, use plant-based protein powder or flaxseed meal as a binder.
Step-by-Step Instructions
1. Start by mixing dry ingredients such as oats, nuts, seeds, and dried fruits in a bowl.
2. In a separate bowl, combine wet ingredients like nut butter, sweeteners, and any additional flavorings.
3. Mix the wet and dry ingredients together until well combined.
4. Press the mixture into a lined baking dish and refrigerate until firm.
5. Once set, cut into bars and store in an airtight container.
Tips for Storing and Enjoying
Store homemade energy bars in the refrigerator for up to a week or freeze for longer shelf life. Enjoy them as a quick snack or pre-workout fuel. Customize the bars with different flavor combinations and add-ins to suit your taste preferences.