Summary
- Butterbur extract
- Quercetin
- Local honey
- HEPA air purifiers
- Regular cleaning and grooming
Butterbur Extract
Butterbur extract has shown promising results in reducing allergy symptoms, particularly for pollen allergies. It works as a natural antihistamine and anti-inflammatory agent, providing relief from sneezing, itching, and congestion.
Quercetin
Quercetin, a plant pigment found in many fruits and vegetables, has been found to have anti-allergic and anti-inflammatory properties. It can help alleviate symptoms of both pollen and pet allergies by stabilizing mast cells and reducing the release of histamine.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens over time. While more research is needed, some individuals have reported a reduction in allergy symptoms after regularly consuming small amounts of local honey.
HEPA Air Purifiers
High-Efficiency Particulate Air (HEPA) purifiers can effectively remove pollen and pet dander from the air, providing relief for allergy sufferers. Look for purifiers with a high CADR (Clean Air Delivery Rate) and consider placing them in frequently used rooms.
Regular Cleaning and Grooming
Regular cleaning of living spaces and grooming of pets can significantly reduce exposure to allergens. Vacuuming with a HEPA filter, washing bedding frequently, and keeping pets clean can help minimize allergy symptoms associated with pollen and pet allergies.