- Turmeric
- Berries
- Fatty fish
- Leafy greens
- Nuts and seeds
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. It can be used in cooking or taken as a supplement.
Berries
Berries such as strawberries, blueberries, and raspberries are high in antioxidants and have anti-inflammatory effects, helping to reduce inflammation in the body.
Fatty fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve overall health.
Leafy greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that help combat inflammation and promote wellness.
Nuts and seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats and antioxidants that can help reduce inflammation and support overall health.