- Best Trending Low-Impact Exercises for 2024
- Yoga
- Pilates
- Swimming
- Cycling
- Rowing
Yoga
Yoga continues to be a popular low-impact workout for 2024, offering a combination of strength, flexibility, and relaxation. With various styles such as Hatha, Vinyasa, and Yin, there's a yoga practice suitable for everyone.
Pilates
Pilates focuses on core strength, flexibility, and overall body awareness. It's a trending low-impact exercise for 2024 due to its ability to improve posture, muscle tone, and balance.
Swimming
Swimming is an excellent full-body workout that is gentle on the joints. It's gaining popularity as a low-impact exercise for 2024, offering cardiovascular benefits and muscle strengthening without the risk of impact-related injuries.
Cycling
Cycling, whether outdoors or on a stationary bike, provides a low-impact cardiovascular workout that targets the lower body muscles. It's a trending exercise for 2024 due to its accessibility and ability to be tailored to different fitness levels.
Rowing
Rowing is a full-body, low-impact workout that has gained popularity in 2024. It offers a combination of cardiovascular and strength training benefits while being gentle on the joints.