- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This forces the body to enter a state of ketosis, where it burns fat for fuel instead of carbs.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help control calorie intake and improve metabolic health, leading to weight loss.
Plant-Based Diet
A plant-based diet focuses on consuming mostly fruits, vegetables, whole grains, and legumes. This approach can lead to weight loss due to the high fiber and nutrient content of these foods.
Low-Carb Diet
A low-carb diet restricts the intake of carbohydrates, leading to a reduction in insulin levels and a shift in the body's metabolism towards fat burning. This can result in effective weight loss.