What are the health benefits and popular recipes of a plant-forward diet for 2024?
Health Benefits of a Plant-Forward Diet
- Increased intake of vitamins, minerals, and antioxidants
- Lower risk of chronic diseases such as heart disease, diabetes, and certain cancers
- Improved digestion and gut health
- Weight management and reduced risk of obesity
Popular Recipes for a Plant-Forward Diet
- Quinoa and black bean stuffed peppers
- Chickpea and vegetable curry
- Roasted vegetable and hummus wraps
- Spinach and mushroom tofu scramble