- Endurance Training
- Strength Training
- Performance Training
Endurance Training
To train for a triathlon, focus on building endurance through regular swimming, cycling, and running sessions. Gradually increase the duration and intensity of your workouts to improve your cardiovascular fitness and stamina.
Strength Training
Incorporate strength training exercises into your routine to improve muscular endurance and prevent injury. Include exercises that target the major muscle groups used in swimming, cycling, and running, such as squats, lunges, and core exercises.
Performance Training
To enhance performance, incorporate interval training and speed work into your workouts. This will help improve your speed and efficiency in each discipline of the triathlon. Additionally, practice transitions between each discipline to improve overall race performance.