- Choose nutritious ingredients
- Combine ingredients in a food processor
- Press mixture into a pan and refrigerate
- Cut into bars and enjoy!
Choose Nutritious Ingredients
Select a variety of nuts, seeds, dried fruits, and whole grains to provide a good balance of protein, healthy fats, and carbohydrates. Consider using ingredients like almonds, cashews, chia seeds, dates, oats, and coconut.
Combine Ingredients in a Food Processor
Place the chosen ingredients in a food processor and blend until they form a sticky, uniform mixture. This will help bind the ingredients together and create the desired texture for the energy bars.
Press Mixture into a Pan and Refrigerate
Transfer the blended mixture into a lined pan and press it down firmly to create an even layer. Place the pan in the refrigerator for at least an hour to allow the bars to set and firm up.
Cut into Bars and Enjoy!
Once the mixture has solidified, remove it from the pan and cut it into individual bars. Store the bars in an airtight container for a convenient and healthy snack on the go.