- Keto diet
- Intermittent fasting
- Plant-based diet
- Mediterranean diet
Keto diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. Meal ideas include avocado and bacon omelets, grilled salmon with buttered asparagus, and cauliflower crust pizza. Expert advice recommends monitoring electrolyte levels and staying hydrated.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can be done in various ways, such as the 16/8 method or alternate-day fasting. Tips include staying hydrated during fasting periods and consuming nutrient-dense meals during eating windows.
Plant-based diet
A plant-based diet emphasizes whole, minimally processed foods derived from plants. Meal ideas include quinoa and black bean bowls, lentil curry, and roasted vegetable salads. Experts advise ensuring adequate intake of protein, iron, and vitamin B12 through plant-based sources or supplements.
Mediterranean diet
The Mediterranean diet emphasizes fruits, vegetables, whole grains, and healthy fats, such as olive oil and nuts. Meal ideas include grilled chicken with Greek salad, whole grain pasta with roasted vegetables, and grilled fish with quinoa. Expert advice recommends incorporating regular physical activity and enjoying meals with family and friends.