- Quercetin
- Butterbur
- Probiotics
- Local Honey
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to help stabilize mast cells and reduce the release of histamine, making it an effective remedy for allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are chemicals that cause allergy symptoms.
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce inflammation, making them a potential remedy for allergies. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Local Honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms over time. However, more research is needed to confirm its effectiveness.