- Set strict boundaries for digital usage
- Regularly declutter digital devices and apps
- Engage in offline activities and hobbies
- Practice mindfulness and intentional technology use
Setting strict boundaries for digital usage
Establish specific times for checking emails and social media, and limit overall screen time. Utilize features such as app timers and do not disturb mode to minimize distractions.
Regularly declutter digital devices and apps
Regularly review and delete unnecessary files, apps, and notifications to reduce digital clutter and improve focus.
Engaging in offline activities and hobbies
Allocate time for activities such as reading, exercising, or spending time with loved ones without digital distractions to promote a healthier work-life balance.
Practicing mindfulness and intentional technology use
Be mindful of the purpose behind digital usage and strive to use technology intentionally for productivity and well-being. Incorporate practices such as meditation and digital detoxes to maintain a healthy relationship with technology.