Structured Summary
- Keto-friendly nuts and seeds
- Avocado-based snacks
- Low-carb cheese and meat snacks
- Keto-friendly dark chocolate
- Keto-friendly protein bars
Keto-friendly nuts and seeds
Nuts and seeds like almonds, walnuts, and pumpkin seeds are high in healthy fats and low in carbs, making them great options for ketogenic snacking. They provide a satisfying crunch and are packed with essential nutrients.
Avocado-based snacks
Avocados are a staple in the ketogenic diet due to their high healthy fat content. Enjoy avocado slices with sea salt, guacamole, or avocado-based dips for a creamy and satisfying snack.
Low-carb cheese and meat snacks
Cheese and meat snacks like pepperoni, salami, and cheese crisps are low in carbs and high in fat and protein, making them perfect for satisfying cravings on a ketogenic diet.
Keto-friendly dark chocolate
Dark chocolate with a high cocoa content and minimal added sugar can be a delicious and satisfying low-carb, high-fat snack option for those following a ketogenic diet.
Keto-friendly protein bars
Look for protein bars specifically designed for the ketogenic diet, with low net carbs and high fat content. These bars can provide a convenient and satisfying snack option to curb cravings.