- Mountain Pose
- Downward-Facing Dog
- Warrior I
- Warrior II
- Tree Pose
- Child's Pose
- Cat-Cow Pose
- Bridge Pose
- Seated Forward Bend
- Corpse Pose
Mountain Pose
This foundational pose focuses on alignment, grounding, and breathing. It is often used as a starting point for many yoga sequences.
Downward-Facing Dog
This pose helps to stretch and strengthen the entire body, while also promoting relaxation and focus.
Warrior I and II
These poses help to build strength and stability in the legs and core, while also improving balance and focus.
Tree Pose
Tree pose is a great way to improve balance and focus, while also strengthening the legs and core.
Child's Pose
This resting pose helps to release tension in the back, shoulders, and chest, while also promoting relaxation and calm.
Cat-Cow Pose
This gentle flow between two poses helps to warm up the spine and improve flexibility and mobility in the back and shoulders.
Bridge Pose
Bridge pose helps to strengthen the back, glutes, and hamstrings, while also opening up the chest and shoulders.
Seated Forward Bend
This pose helps to stretch the hamstrings and lower back, while also promoting relaxation and calm.
Corpse Pose
This final resting pose allows for complete relaxation and integration of the benefits of the practice.