- Top vegan protein sources in 2024
- How to incorporate them into your diet
Top vegan protein sources in 2024
In 2024, the top vegan protein sources include:
- Legumes such as lentils, chickpeas, and black beans
- Quinoa and other whole grains
- Tofu and tempeh
- Nuts and seeds like almonds, chia seeds, and hemp seeds
- Plant-based protein powders such as pea protein and hemp protein
How to incorporate them into your diet
To incorporate these vegan protein sources into your diet, you can:
- Add legumes to soups, salads, and stews
- Use quinoa and whole grains as a base for bowls or as a side dish
- Include tofu and tempeh in stir-fries and curries
- Snack on nuts and seeds or add them to smoothies and oatmeal
- Use plant-based protein powders in smoothies, baked goods, or as a supplement to meals