- Turmeric
- Berries
- Fatty Fish
- Leafy Greens
- Ginger
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body. It can be used in cooking or taken as a supplement.
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and oxidative stress in the body.
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Including these fish in your diet can help reduce inflammation.
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and promote overall health.
Ginger
Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. Adding ginger to your diet can help reduce inflammation and support overall health.